Things to do when you feel sad
In any of the case, you can try one of these ways to free your mind out of negativity.
Spend time with kids
Children are instant mind boosters. They are creative, fun loving and can spread their positive vibes onto us very easily. Spending time with kids will boost up your mind.
Listen to music
Music is the soothing language which can boost your mind. You can start with a sad song that soothes your mind and gear up to a motivational song.
Exercise
Exercise is a powerful weapon to break barriers. It regulates your blood circulation and diverts you by concentrating on your body.when your body says one more rep, your mind says give me more.
Talk to your mom & dad
No need to explain more on this point. A person who will be always there to listen to your problems and give you a handful of solutions. Talking to your mom is going to make your feel better.
Do you have more to add or better tips? Please comment below.
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